Introduction Tea brings a number of health benefits including improving insulin sensitivity. Research shows that people who drank 6 or more cups of green tea a day were 33% less likely to develop type 2 diabetes than people who drank less than a cup of green tea a week. Study also reveals that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea. It is best experienced if you drink your tea without milk. Benefits of tea Reducing risks of developing type 2 diabetes Helps improve insulin sensitivity Maintaining healthy blood pressure Reducing risk of cardiovascular disease Preventing blood clots Reducing the risks of developing cancer Why Drinking of Green Tea May Help Prevent and Manage Type 2 Diabetes Green tea is good for people with diabetes because it helps the metabolic system function better and also helps sensitize cells so they are bet
Diet plays an important role in the treatment of diabetes. It helps in getting your blood sugar as close to normal as possible. Good blood sugar control may reduce your risk of diabetes-related complications. Doctors can help in determining your blood sugar goals. The numbers range from 90 to 130 milligrams per deciliter before meals and less than 180 milligrams per deciliter two hours after a meal. This diets list below helps to control the type of food you consume in order to effectively manage diabetes: Fruit and Vegetables: Apples Asparagus Avocados Blueberries Broccoli Carrots Cranberries Raspberries Red Grapefruit Red Onions Red Peppers Spinach Beans Fish Nuts Soy Melon Flaxseed Garlic Kale Tea Pasta Sauce (Marinara or Tomato) Tomato paste/puree Salsa Canned tomatoes Dried beans Canned beans Health Valley Organic Bean Chili Engine 2 Assorted Variety Beans and Grain Burgers Cous Cous Brown rice Quinoa Farro Cornme