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Effects of Tea on Diabetes

Introduction Tea brings a number of health benefits including improving insulin sensitivity. Research shows that people who drank 6 or more cups of green tea a day were 33% less likely to develop type 2 diabetes than people who drank less than a cup of green tea a week.  Study also reveals that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea. It is best experienced if you drink your tea without milk. Benefits of tea Reducing risks of developing type 2 diabetes Helps improve insulin sensitivity Maintaining healthy blood pressure Reducing risk of cardiovascular disease Preventing blood clots Reducing the risks of developing cancer Why Drinking of Green Tea May Help Prevent and Manage Type 2 Diabetes Green tea is good for people with diabetes because it helps the metabolic system function better and also helps sensitize cells so they are bet...
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Diabetic Food List: The Best diet for Diabetes

Diet plays an important role in the treatment of diabetes. It helps in getting your blood sugar as close to normal as possible.  Good blood sugar control may reduce your risk of diabetes-related complications. Doctors can help in determining your blood sugar goals. The numbers range from 90 to 130 milligrams per deciliter before meals and less than 180 milligrams per deciliter two hours after a meal. This diets list below helps to control the type of food you consume in order to effectively manage diabetes: Fruit and Vegetables: Apples Asparagus Avocados Blueberries Broccoli Carrots Cranberries Raspberries Red Grapefruit Red Onions Red Peppers Spinach Beans Fish Nuts Soy Melon Flaxseed Garlic Kale Tea Pasta Sauce (Marinara or Tomato) Tomato paste/puree Salsa Canned tomatoes Dried beans Canned beans Health Valley Organic Bean Chili Engine 2 Assorted Variety Beans and Grain Burgers Cous Cous Brown rice Quinoa Farro Co...
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Gestational Diabetes: Symptoms, Causes and Treatment

Introduction Gestational diabetes is a type of diabetes that develops only during pregnancy. Diabetes means your blood glucose, also called blood sugar, is too high. Your body uses glucose for energy. Too much glucose in your blood is not good for you and your baby. What is Gestational Diabetes? Gestational diabetes also known as gestational diabetes mellitus (GDM) is a situation in which a woman without diabetes develops high blood sugar levels during pregnancy. When you eat, your digestive system breaks down most of the food into a sugar called glucose. Glucose enters your bloodstream so your cells can use it as fuel. With the help of insulin (a hormone made by your pancreas), muscle, fat, and other cells absorb glucose from your blood. But if your body doesn't produce enough insulin, or if the cells have a problem responding to it, too much glucose remains in your blood instead of moving into cells and getting converted to energy. Gestational diabetes generally...
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Symptoms Of Bipolar: Causes And Control

Bipolar disorder , also known as manic depression, is a mental disorder that causes periods of depression and periods of elevated mood. The elevated mood is known as mania or hypomania, depending on its severity, or the symptoms. It causes serious shifts in mood, thinking, energy and behaviour. It shifts from the highs of mania on one extreme, to the lows of depression on the other. The cycles of bipolar disorder last for days, weeks, or months. Unlike normal mood swings, the mood changes of bipolar disorder are so deep that they affect your ability to function. During a manic experience, a person might rashly quit a job or feel revitalized after sleeping two hours.  During a depressive period, a same person might be too tired to get out of bed and full of self-loathing and hopelessness over being unemployed and in debt. Cause of Bipolar Disorder External environmental and psychological factors are partly believed to be involved in the development of bipolar...
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Five (5) Causes of Childhood Obesity

Overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of increasing chronic diseases like heart disease and diabetes in the future. They are liable to develop stress, sadness, and low self-esteem. Major causes of childhood obesity are as follows: Diet : Constant eating of high-calorie foods, such as fast foods, baked foods and vending machine snacks, can easily cause a child to gain weight.  Lack of Physical Activities : Most children spent more time in sedentary activities, like watching television or playing video games which also contributes to the problem. Children who don't exercise are more prone to gaining unnecessary weight because they don't burn as many calories. Family Factors : If a child comes from a family of overweight people, he or she may be more likely to put on weight. This is especially true in an environment where high-calorie foods are always available and physical activity isn't encourage...
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Causes of Child Obesity in America

Introduction Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.  If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese.  One third of children in the United State of America (USA) are overweight or obese, and this number is continuing to rise. Children have less weight-related health and medical complications than adults. However, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of increasing chronic diseases like heart disease and diabetes in the future.  They are liable to develop stress, sadness, and low self-esteem. Causes of Obesity in Children Children become overweight and obese for several reasons. The most common reasons are genetic factors, unhealthy consumption habit, lack of physical activity like exercise, or a mixture of both factors.  Diet : Unhealthy diet...
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